Bethany's World

Vegetables are no doubt a crucial piece in a weight loss puzzle. But there are certain vegetables that not only are good at shedding your excess, ugly pounds, but are also excellent in keeping your health in good condition so your metabolism can remain active all day long and keep your weight in check. Here are the 5 vegetables I'm talking about.

Why do you gain weight? Because you take in more calories than you need. By taking in more calories does not mean that you have overeaten. Eating small portion or skipping meals totally can make you grow fat too. How to avoid the pitfalls of weight loss? Check out these 7 tips now.

Rome was built on the last day.

The above line is a common project management adage. It means that things get done at the last minute, even if there was enough time to plan well.

It is human nature to prioritize things on the basis of the pleasure principle – personal gratification and ease of use, or the pain principle, that is avoidance of discomfort.

Each day, there is some crisis that throws intentions into disarray. I use the word intentions deliberately, since ‘intentions’ are not actions. ‘Want’ does not lead to action. Motivation comes in between.