Bethany's World

Say Cheese!
A beautiful, healthy, white smile can open doors. Your smile is often the first thing people notice about you and the one thing they remember most vividly when you're gone. If your face is your passport, then your smile is its most important feature.

So often we take our feet for granted as they carry us around each and every day. We pamper our hair and faces but tend not to give our feet a second thought. Until the time arrives when we get a remainder in the form of aching arches or even a more serious foot condition. Taking care of our feet with a regular pedicure will add more than pep to your step; it will also keep some of those unhealthy foot conditions at bay.

Olive oil is very beneficial for the body. Olive oil is beneficial to the skin and hair. It contains antioxidants like phenolic, carotenoid compounds and vitamin E, which eliminate the cells from free radicals and as a result, it prevents aging of our skin and hair. Presence of vitamin E makes hair shiny and lustrous.

During winter and summer season olive oil would be very beneficial for dry skin. It is very useful to eliminate wrinkles, split ends and dandruff in the hairs. The oil can be used in every possible way as we can consume it or we can apply it directly to hair and skin. Olive oil is very good for our heart, mind and blood pressure.

  Skin exfoliation in the removal of dead skin cells. When you get rid of all the dead cells on the surface, you expose the new and radiant skin underneath.

How often should you exfoliate?
If you have delicate or sensitive skin, twice a week might be too much and could cause some irritation. On the other hand, if you live in a warmer climate or your skin is naturally oily, you might have to exfoliate your skin more than twice a week to accommodate a higher build up of dead skin cells.

Vegetables are no doubt a crucial piece in a weight loss puzzle. But there are certain vegetables that not only are good at shedding your excess, ugly pounds, but are also excellent in keeping your health in good condition so your metabolism can remain active all day long and keep your weight in check. Here are the 5 vegetables I'm talking about.